Weigh In record (no journal entry) for 04 July 2023
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264.6 lb
Lost so far: 61.3 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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238 kcal
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Fat: 2.45g | Prot: 31.02g | Carb: 23.80g.
Breakfast: Apfelmus ungesüßt, TiP Harzer Roller, Edeka Graved Lachsfleisch, Filinchen Original. more...
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losing 2.7 lb a week
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perdi-pongo99's weight history
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