Weigh In record (no journal entry) for 04 July 2023
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124.5 lb
Lost so far: 3.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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776 kcal
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Fat: 40.02g | Prot: 24.29g | Carb: 80.29g.
Breakfast: Травяной Чай, Хохланд Творожный Сыр, Хлеб Зерновой. Lunch: Травяной Чай, Orion Чокопай, Борщ со Свининой. Dinner: Orion Чокопай, Чай, Борщ со Свининой. Snacks/Other: Corin Corn Попкорн Сырный. more...
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losing 13.9 lb a week
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