Weigh In record (no journal entry) for 04 July 2023
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128.7 lb
Lost so far: 51.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1240 kcal
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Fat: 35.51g | Prot: 67.88g | Carb: 138.55g.
Breakfast: YFood Classic Choco. Lunch: Gutes Land Fettarmer Joghurt 1,5%. Dinner: Krombacher Radler (Flasche), Koro Energy Ball Salted Peanut. Snacks/Other: Nektarinen. more...
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losing 7.7 lb a week
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