loyed's Journal, 04 July 2023

So bad

108.0 lb Lost so far: 0.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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596 kcal

Fat: 13.06g | Prot: 42.46g | Carb: 71.14g.   Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy Original. Dinner: Albany Brown Bread, Chicken Breast. more...

4962 kcal

Activities & Exercise: Standing - 11 hours, Nordic Walking - 6 hours, Yard Work (gardening) - 6 hours and 30 minutes, Sleeping - 30 minutes. more...