celestia76's Journal, 18 July 2015

183.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 20.00g | Prot: 21.00g | Carb: 130.25g.   Lunch: Amande Peach Yogurt. Dinner: Patio Bean & Cheese Burrito. Snacks/Other: Pepsi Caffeine Free Pepsi (Can). more...

2481 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 2 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...