Weigh In record (no journal entry) for 04 July 2023
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94.4 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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982 kcal
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Fat: 39.08g | Prot: 43.13g | Carb: 120.40g.
Breakfast: Простоквашино Творог 2%, Малиновое Варенье, Ирмень Сметана 15%. Lunch: Майонез, Огурец (с Кожурой), Жареное Яйцо, Красные Помидоры. Dinner: Черешня, Картофельное Пюре, Помидоры, Binggrae Луковые Кольца Чипсы. Snacks/Other: Абрикосы, Гречка Отварная, Экомилк Масло Сливочное 82,5%, Dr. Pepper Dr. Pepper. more...
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1541 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Treadmill - 29 minutes, Sleeping - 6 hours, Resting - 15 hours and 1 minute, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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