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Pan-seared Flatiron Steak▪️Peri-peri Spring Onion Sauce▪️Sumac-dusted "Tuscan White Bean Salad" Hummus▪️Bacon & Egg Potato Salad▪️Oven-charred Brussels▪️Pan-seared Red Spring Onions
Diet Calendar Entry for 03 July 2023:
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2233 kcal
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Fat: 73.91g | Prot: 78.51g | Carb: 197.04g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Barilla Farfalle Pasta. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Scallions or Spring Onions , Butter , Pinot Noir Wine , Potato Salad with Egg, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn Snacks, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. more...
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 Comments
Yum!💞 That food looks amazing! I'm particularly intrigued by the combination of pan-seared flatiron steak and peri-peri spring onion sauce.Enjoy every bite!"🫶
03 Jul 23 by member: ikarüs
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Definitely enjoyed every bite ikarüs💞 Sauteed the green tops of the onions and added peri-peri for acid & spice to balance the richness of the steak. 😋
04 Jul 23 by member: sk.17
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