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Started my life journey on july the 14th.My first weigh in should be every Tuesday because I want to weigh in once a week. Looking forward to it because I have worked as much as I can with my diet and exercise. I go back to the spine doc. the last of this month, then maybe I will be released so I can do more walking.
Diet Calendar Entries for 18 July 2015:
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1043 kcal
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Fat: 37.75g | Prot: 56.80g | Carb: 120.84g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Green Tea, Hard-Boiled Egg, Coffee. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Red Delicious Apples, Tomatoes, Cucumber (with Peel). Dinner: Kroger Saltines Unsalted Tops Crackers, Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Act II Kettle Corn Microwave Popcorn, Banana. more...
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2591 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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