Weigh In record (no journal entry) for 03 July 2023
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1650 kcal
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Fat: 35.84g | Prot: 71.76g | Carb: 261.90g.
Breakfast: Bizcocho. Lunch: Felices las Vacas Nuggets, Arroz Blanco. Dinner: Zapallo Hervido, Arcor Porotos Alubia. Snacks/Other: Laddubar Barrita de Coco. more...
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gaining 0.9 lb a week
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