Weigh In record (no journal entry) for 03 July 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2037 kcal
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Fat: 73.27g | Prot: 84.79g | Carb: 263.30g.
Breakfast: ICA Jordgubbssylt, Gäsene Port Salut, Arla Lätt & Lagom, Rostat Vitt Bröd. Lunch: Päron, Mutti Krossade Tomater, Omelett eller Äggröra, Guldfågeln Grillad Skivad Kycklingbröstfilé, Nyttoteket Clean Collagen. Dinner: Köttfärssås på Nötfärs, Penne. Snacks/Other: Glass, Bonjour Kanelbulle, GB Glace Cornetto Jordgubb. more...
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gaining 0.1 lb a week
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