|
|
68
|
|
Daily Accountability 2019-#13
NEW Start Each Week! Develop disciplines that lead to success in any plan! Do only the mini's you want! Make friends!
|
|
|
42
|
|
Daily Accountability 2019-#12
NEW Start Each Week! Develop disciplines that lead to success in any plan! Do only the mini's you want! Make friends!
|
|
|
|
30
|
|
Daily Accountability 2019-#11
NEW Group Each Week! Develop the disciplines leading to success in any plan! Do only the mini's you want! BE ENCOURAGED!
|
|
|
24
|
|
Daily Accountability 2019-#10
NEW Group Each Week! Develop the daily disciplines that lead to success in any Way of Eating! Do only the mini's you want!
|
|
|
|
23
|
|
Daily Accountability 2019-#9
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
|
|
|
34
|
|
Daily Accountability 2019-#8
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
|
|
|
|
26
|
|
Daily Accountability 2019-#7
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
|
|
|
42
|
|
Daily Accountability 2019-6
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline to ANY Way of Eating!
|
|
|
|
|
51
|
|
Daily Accountability 2019 -#4
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline by recording everything!
|
|
|
|
26
|
|
Daily Accountability 2019 - #3
NEW Challenge Each Week! Great starting place for LC/HF Keto. Gets you in the habit of recording & balancing macros!
|
|
|
|
|
19
|
|
PLANK- CORE STRENGTHENING
IT DOESN’T MATTER WHAT YOUR FITNESS LEVEL! THERE ARE MANY VARIATIONS OF THE PLANK START 30 sec and let us know your progress
|
|
|
|
|
13
|
|
Those last 5 pounds
Those last few pounds can be a challenge. Let's see if we can reach our goal before the New Year.
|
|
|
|
|
14
|
|
Sweet Weekend Challenge
With a daily sugar addiction, cutting sugar cold turkey is difficult. Let's try consuming sweet treats on weekends only.
|
|
|
|
|
7
|
|
Turning 70, Wow
Sure, we're (growing old). Old age thoughts, and dieting.
|
|
|