Weigh In record (no journal entry) for 03 July 2023
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269.6 lb
Lost so far: 3.2 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1186 kcal
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Fat: 50.21g | Prot: 52.34g | Carb: 132.16g.
Breakfast: Jimmy Dean English Muffin Sausage Egg & Cheese, Yoplait Original 99% Fat Free Yogurt - French Vanilla. Dinner: Butter (Salted) , Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Wawa Boston Cream Donut, Outshine Grape Fruit Bar, Coca-Cola Diet Coke (Can). more...
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losing 9.8 lb a week
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