Sara7200's Journal, 03 July 2023

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 45.38g | Prot: 124.91g | Carb: 214.32g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Black Forest Ham, Natural Grain 12 Grain Bread. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple, Plain Yogurt. Snacks/Other: Air Popped Popcorn, Dannon Light & Fit Zero Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar, Nabisco Honey Maid Graham Crackers, Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Key Lime, Chobani Zero Sugar Vanilla Yogurt, Rudolph's Onyums Onion Flavored Rings. more...

2038 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...