Weigh In record (no journal entry) for 03 July 2023
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1761 kcal
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Fat: 39.50g | Prot: 130.36g | Carb: 190.98g.
Breakfast: Great Value Light Greek Vanilla Yogurt, Expo Fresh Strawberries, Publix Onions, Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread, Oscar Mayer Turkey Bacon (15g), Oscar Mayer Turkey Bacon (15g), Spinach , Mushrooms, Fresh & Easy Liquid Egg Whites, Fried Egg. Lunch: Pringles Original Potato Crisps, Coors Light Beer (Bottle). Dinner: Wal-Mart Tilapia Fillets, White Rice, White Rice, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 5.6 lb a week
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