HoH SiS's Journal, 03 July 2023

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Weigh In record (no journal entry) for 03 July 2023

163.8 lb Lost so far: 1.5 lb. Still to go: 31.5 lb. Diet followed poorly.

Diet Calendar Entries for 03 July 2023:

1063 kcal

Fat: 38.85g | Prot: 51.24g | Carb: 122.75g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Lacta Laka (25g). more...

2060 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 0.2 lb a week

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HoH SiS's Journal, 03 July 2023

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