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Nearing my rock bottom
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172.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1692 kcal
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Fat: 65.31g | Prot: 108.62g | Carb: 128.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: C & F Foods Black Beans, Crystal Farms Shredded Cheddar Cheese, Tortilla Corn Chips, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Hershey's Special Dark Chocolate Syrup, Kraft Cool Whip, Turkey Hill Choco Mint Chip Premium Ice Cream, Sauvignon Blanc Wine , Whole Foods Market Cabbage Crunch Salad, Pictsweet Steam'ables Edamame with Sea Salt, Trader Joe's Premium Black Angus Steak Tips. Snacks/Other: Blackberries . more...
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gaining 0.5 lb a week
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