|
Diet Calendar Entries for 03 July 2023:
|
2254 kcal
|
Fat: 87.16g | Prot: 148.91g | Carb: 209.05g.
Breakfast: Leite (Leite Integral), Pão Francês, Batavo Manteiga Extra sem Sal, Ovo, Clara de Ovo. Lunch: Camil Feijão Preto Cozido, Abóbora Cabotia, Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Purê de Batatas (com Leite Integral), Bife de Fígado. Snacks/Other: Piracanjuba Leite UHT Integral, Santa Helena Amendoim Torrado e Salgado, Amor Aos Pedaços Pavê de Chocolate, Leite (Leite Integral), Pão de Forma, Frango Desfiado. more...
|
|
2090 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadia aw's weight history
|