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ok
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135.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1653 kcal
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Fat: 86.02g | Prot: 55.38g | Carb: 166.31g.
Breakfast: Ketchup, Minute Maid Orange Juice, Black Pepper, Salt, Strawberry or Grape Jam, BK Breakfast Muffin Sandwich, Hash Browns (Small). Dinner: Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad, Homestyle Caesar Croutons. Snacks/Other: Coffee with Sugar, Tap Water, Bacon, Pickles, Water (Bottled). more...
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2797 kcal
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Activities & Exercise:
somehow short 3 minutes standing and 2 minutes housework - 1 minute, Walking (slow) - 2/mph - 2 minutes, Desk Work - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 22 minutes, Sleeping - 6 hours and 48 minutes, Sitting - 19 minutes, Housework - 10 hours and 58 minutes, Standing - 48 minutes. more...
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gaining 0.7 lb a week
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