Weigh In record (no journal entry) for 03 July 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1953 kcal
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Fat: 78.68g | Prot: 111.74g | Carb: 191.15g.
Breakfast: Bulk Powders Complete Pre Workout Advanced, Cheese Sandwich. Lunch: Asda Whole Milk, Myprotein Vegan Protein Blend - Chocolate, Leon Caffe Frappe Shake. Dinner: Jasmine Rice (Cooked), Tesco Mixed Vegetable Curry, Plant Menu No Chicken Tikka. Snacks/Other: Lastryko Fit, Aldi High Protein Skyr Icelandic. more...
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gaining 0.2 lb a week
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