Weigh In record (no journal entry) for 18 July 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1799 kcal
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Fat: 71.12g | Prot: 114.68g | Carb: 176.27g.
Breakfast: Choux Cuits, Carottes Cuites, Banane, Tomates, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Nem. Lunch: Oeuf Dur, Thé Vert. Dinner: Riz Blanc, Algue (Préparée avec de la Sauce de Soja), Sucre Brun, Delisse Fromage Blanc 0%, Sojade Myrtille, Pomme, Pêche, Carrefour Aubergines à la Provençale, Charal Carpaccio Basilic, Échine de Porc. Snacks/Other: Café, Café. more...
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1991 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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