Weigh In record (no journal entry) for 03 July 2023
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149.6 lb
Lost so far: 58.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2298 kcal
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Fat: 79.25g | Prot: 145.53g | Carb: 241.76g.
Breakfast: Hershey's Chipits, ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas, Peanuts . Lunch: Red Table Wine , Lasagna with Meat, Olive Oil , Green Peas , Potato, Fried Veal Cutlet or Steak, Chicken Breast. Snacks/Other: Barcel Takis Fuego, Sweet Cherries , Pineapple , Snack Factory Pretzel Crisps, Cheetos Crunchy, Smartfood White Cheddar Popcorn, Virgin Mojito, Lindt Excellence 70% Cacao. more...
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losing 6.3 lb a week
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