Weigh In record (no journal entry) for 03 July 2023
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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983 kcal
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Fat: 20.12g | Prot: 53.55g | Carb: 146.59g.
Breakfast: Marilan Magic Toast Peito de Peru, Banana Prata. Lunch: Contra-filé, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Panco Pão de Forma Premium, Ovo. Snacks/Other: Montevérgine Torrone com Amendoim, Banana Prata. more...
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losing 0.9 lb a week
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