AlperManap.🐈‍⬛🐈's Journal, 03 July 2023

179.7 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 82.67g | Prot: 70.00g | Carb: 221.32g.   Breakfast: Komili Natürel Sızma Zeytinyağı, Ceviz, Lor Peyniri, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Sütaş Cacık, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Normal Kahve. more...

2156 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...