Weigh In record (no journal entry) for 02 July 2023
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213.5 lb
Lost so far: 44.4 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1246 kcal
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Fat: 25.25g | Prot: 130.31g | Carb: 126.28g.
Breakfast: Queijo Fresco, Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein), Abatanado. Lunch: Melão, Pingo Doce Peitos de Frango, Pingo Doce Abóbora Manteiga em Cubos. Afternoon Tea: Prozis Organic Cacao Nibs, Mercadona +Proteínas Caramelo, Café Expresso, Weetabix Weetabix Original. Dinner: Tomates, Ameixas, Hacendado Polpa de Tomate, Azeitonas Pretas, Aldelis Pechuga de Pollo Al Natural, Pingo Doce Abóbora Manteiga em Cubos. Supper: Ameixas, Maçã, Prozis Organic Cacao Nibs, Mercadona +Proteínas Caramelo, Café Expresso, Weetabix Weetabix Original. more...
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2359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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