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claudiaking
Journal
03 Jul 23
claudiaking's Journal, 03 July 2023
claudiaking's Profile
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Weigh In record (no journal entry) for 03 July 2023
170.6 lb
Lost so far:
5.7 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2023:
558 kcal
Fat: 24.97g | Prot: 45.24g | Carb: 42.12g.
Breakfast:
Dolce Gusto Cortado.
Lunch:
AH Tartaar, Jogging Gatenkaas 30+, Pistolet.
Snacks/Other:
Coconut Grove Kokoswater, Water.
more...
474 kcal
Activities & Exercise:
loopband - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
losing 0.3 lb a week
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claudiaking's weight history
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