Weigh In record (no journal entry) for 03 July 2023
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140.0 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1481 kcal
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Fat: 44.28g | Prot: 90.57g | Carb: 185.78g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Abobrinha Cozida, Cenouras, Vagem Cozida, Ponkan, Psyllium, Patinho Moido Cozido, Batata Inglesa Cozida. Dinner: Vagem Cozida, Cenouras, Galo Macarrão Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Linea Bolo de Chocolate, Supino Barra de Banana, Nozes e Damasco, Garoto Talento Amêndoas e Passas, Fruittella Bala, Hortifruti Morango, Wickbold Pão Integral Maçã, Canela e Passas, Ovo Frito sem Gordura. more...
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2130 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Cooking - 30 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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gaining 3.1 lb a week
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