Weigh In record (no journal entry) for 03 July 2023
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2106 kcal
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Fat: 73.19g | Prot: 107.80g | Carb: 257.18g.
Lunch: Wassermelone, Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Nudeln, Gut & Günstig Haferflocken. Dinner: Eisbergsalat, Harry Balance Toast (38g), Brie (Käse), Zitrone, Rucola, Rettich, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Olivenöl, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: Edeka Geflügel Lyoner, Ja! Walnusskerne, Ja! Delikatess Hähnchenbrust, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Süßkirschen, Leinöl, Äpfel, Möhren. more...
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2197 kcal
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Activities & Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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