Weigh In record (no journal entry) for 03 July 2023
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145.1 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1330 kcal
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Fat: 62.23g | Prot: 30.46g | Carb: 116.92g.
Breakfast: Komkommer, AH Yoghurt Griekse Stijl, AH Watermeloen, Pisi, AH Gesuikerde Donuts, Cappuccino, La Place Focaccia Tonijn. more...
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gaining 3.1 lb a week
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s_38's weight history
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