Weigh In record (no journal entry) for 18 July 2015
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140.8 lb
Lost so far: 74.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1328 kcal
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Fat: 44.19g | Prot: 53.03g | Carb: 168.79g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: McCain Chippy Chips, Colman's Tartare Sauce, Asda Butcher's Selection Gluten Free Pork Sausages, Heinz Tomato Ketchup (Reduced Salt and Sugar), Young's Large Breaded Cod Fillet, Onions , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Costa Coffee Strawberry Lemonade (Primo). more...
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2374 kcal
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Activities & Exercise:
Reading - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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