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⚖️Вес 53.60
🍱Калории 1803
🏃♀️Шаги 2050
🏋️♂️Тренировка—
💧месячныe—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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118.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1807 kcal
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Fat: 51.10g | Prot: 157.05g | Carb: 179.29g.
Breakfast: Черешня, Болгарский Перец, Лосось, Lay's Sticks Original, Gut & Günstig Studentenfutter, Inkospor Hazelnut , Китайская Капуста, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Gut & Günstig Mozzarella Gerieben, Aldi Banane , Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, MuscleTech 100% Premium Whey Protein, Gut & Günstig Speisequark Magerstufe Laktosefrei. more...
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gaining 3.1 lb a week
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