Weigh In record (no journal entry) for 03 July 2023
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225.5 lb
Lost so far: 44.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1876 kcal
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Fat: 78.62g | Prot: 150.04g | Carb: 144.95g.
Breakfast: Gutes Land Kaffee Sahne 10%, Ja! Würfelzucker, DM Sportness Eiweiß 50%, Flying Goose Sriracha Mayoo Sauce, Alpenmark Ziegenkäse mit Bockshornklee, Bresso Feine Kräuter, REWE American Sandwich. Lunch: REWE Beste Wahl Creme Balsamico, Kirschtomaten, Linessa Mozzarella Light. Dinner: High Protein Pudding Karamell. Snacks/Other: High Protein Pudding Karamell. more...
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gaining 2.7 lb a week
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