Weigh In record (no journal entry) for 03 July 2023
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124.8 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1079 kcal
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Fat: 51.45g | Prot: 71.61g | Carb: 89.28g.
Breakfast: Изюм, Смешанные Орехи, Cavalier Шоколад 85%, Лосось на Гриле. Lunch: Салат с Креветками. Dinner: Персики, Арбуз, Cavalier Шоколад 85%, Кабачки Тушеные, Дикий Рис (Вареный), Лосось на Гриле. more...
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gaining 4.6 lb a week
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