sk.17's Journal, 02 July 2023

Cast-iron Ghost Pepper Jack Lamb Burger on Toasted Ciabatta▪️Carmelized Onions, Pickled Red Onions, Marionberry Jam, Habenero Honey BBQ Sauce▪️Roasted Red Beet, Onion, Fennel & Onion Salad

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2216 kcal

Fat: 69.19g | Prot: 87.53g | Carb: 186.52g.   Breakfast: Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Fried Egg. Lunch: Dijon Mustard, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Ground Lamb or Patty, Pinot Noir Wine , Kroger Thick & Spicy BBQ Sauce, Jams, Preserves, Marmalades (Low Sugar), Cooked Mature Onions, Costco Ciabatta Rolls. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. more...

827 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...