Weigh In record (no journal entry) for 18 July 2015
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191.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2149 kcal
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Fat: 63.02g | Prot: 224.30g | Carb: 170.53g.
Breakfast: Quest Chocolate Brownie Protein Bar, Arla Protein Yoghurt. Lunch: Morrisons British Turkey Breast Fillet, Sliced Ham (Extra Lean), Morrisons Mixed Pepper Stir Fry, Cooked Broccoli (Fat Not Added in Cooking), Morrisons Bistro Style Salad, Highland Game Venison Burgers, Morrisons Nume 50% Reduced Fat Unsmoked Gammon Joint, Baby Spinach, Cherry Tomatoes, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 4.6 lb a week
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