Weigh In record (no journal entry) for 03 July 2023
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162.3 lb
Lost so far: 44.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1793 kcal
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Fat: 60.78g | Prot: 161.89g | Carb: 153.42g.
Breakfast: Magerquark, Milbona Joghurt Mild der Leichte 0,1%, REWE Beerenmischung Ungezuckert. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Vemondo Vegane Snack Frikadellen, WellMix Protein 90. Snacks/Other: Harzer Harzer Käse, Lidl High Protein Eis Salted Caramel, Kohlrabi. more...
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gaining 17.0 lb a week
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