Ajz_7's Journal, 03 July 2023

Starting my journey here. Let's see how it goes. Trying to get hold of my eating habits and to bring much needed discipline in life.

185.2 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 72.41g | Prot: 156.94g | Carb: 90.05g.   Breakfast: Kadala Curry, Puttu. Lunch: Boiled Egg. Dinner: Alfaham Chicken. more...

2708 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...