Weigh In record (no journal entry) for 02 July 2023
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176.8 lb
Lost so far: 28.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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862 kcal
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Fat: 21.95g | Prot: 5.73g | Carb: 152.15g.
Breakfast: Café com Leite e Açúcar, Margarina, Pão Francês. Dinner: Azeitonas Verdes. Snacks/Other: Café com Leite e Açúcar, Margarina, Kodilar Tapioca. more...
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losing 2.9 lb a week
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