curtain23's Journal, 02 July 2023

134.2 lb Lost so far: 2.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 30.49g | Prot: 34.45g | Carb: 169.30g.   Breakfast: Coffee with Cream and Sugar, Watermelon. Lunch: Albertsons Hard Boiled Egg Whites, Kraft Shredded Parmesan Cheese, Dried Whole Sesame Seeds, Wish-Bone Italian Salad Dressing, Souper Salad Sunflower Seeds, Lettuce, Ocean Spray Craisins Dried Cranberries. Dinner: Watermelon , Wegmans Corn on the Cob, Great Value Garden Rotini Pasta, Chicken Sausage, Italian Salad Dressing . Snacks/Other: Grapes, Coffee with Cream and Sugar. more...

1740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...