Weigh In record (no journal entry) for 02 July 2023
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217.6 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1959 kcal
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Fat: 83.75g | Prot: 71.40g | Carb: 278.60g.
Breakfast: Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Ja! American Sandwich. Lunch: Coca-Cola Coca-Cola, Joey's Croque Salami. more...
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losing 1.5 lb a week
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