Weigh In record (no journal entry) for 01 July 2023
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161.7 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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646 kcal
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Fat: 24.75g | Prot: 35.19g | Carb: 67.43g.
Lunch: Back Family Chocolate Chunks Zartbitter, K-Classic Zarte Haferflocken, Zespri Kiwi Gold, Heidelbeeren, Milbona Skyr Pur, GutBio Mandeldrink Ungesüßt & Geröstet. Snacks/Other: Mucci Bourbon Vanille Eis, Milbona Schlagsahne. more...
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losing 4.6 lb a week
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