Weigh In record (no journal entry) for 17 July 2015
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234.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1806 kcal
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Fat: 56.62g | Prot: 159.25g | Carb: 168.53g.
Breakfast: Coffee. Lunch: Egg, Colavita Balsamic Vinegar, Cauliflower , Broccoli , Spinach , Cucumber (with Peel) , Tomatoes. Dinner: Colavita Balsamic Vinegar, Zucchini , Chicken Thigh (Skin Eaten), Spinach , Cooked Eggplant, Tomatoes, President's Choice Basmati Rice. Snacks/Other: President's Choice Blue Menu Skinless Boneless Chicken Breast, Maple Lodge Farms Chicken Bacon, Rye Bread , BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 21.0 lb a week
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