Weigh In record (no journal entry) for 01 August 2011
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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565 kcal
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Fat: 10.31g | Prot: 53.58g | Carb: 70.08g.
Breakfast: Gala Apples, Oolong Tea, stevia. Lunch: grapes, zucchini, red pepper, green pepper, BSN, fish. Dinner: 97% lean ground beef, OLD LONDON WHOLE GRAIN SNACKS, salad, walden farms dressing, red pepper, zuc, BSN. Snacks/Other: Granulated Splenda, Oolong Tea. more...
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losing 1.0 lb a week
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riddick187's weight history
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