Weigh In record (no journal entry) for 27 June 2023
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127.1 lb
Lost so far: 14.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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451 kcal
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Fat: 16.26g | Prot: 32.85g | Carb: 42.90g.
Breakfast: Помидоры, Яйцо, Огурец (с Кожурой), Zero Butter Wave Печенье Сливочное. Lunch: Дикси Яблоки Гренни Смит, ВкусВилл Капуста Тушёная с Куриным Филе на Гриле. more...
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losing 9.1 lb a week
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