Weigh In record (no journal entry) for 02 July 2023
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2170 kcal
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Fat: 54.91g | Prot: 123.96g | Carb: 261.50g.
Breakfast: Gentilini Favole con Gocce di Cioccolato, Zymil Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca). Lunch: Parmigiano (Grattugiato), Fagiolini Bolliti, Roast Beef, Ragù, Cocomero, Vermentino, Pizza Rossa, Pizza Bianca, Luciana Mosconi Fettuccine all'uovo. Dinner: McCain Patatine Fritte, Cocomero, Pizza Bianca, Roast Beef, Pizza Rossa. Snacks/Other: Zedda Piras Mirto di Sardegna. more...
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losing 1.5 lb a week
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