Weigh In record (no journal entry) for 02 July 2023
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232.8 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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506 kcal
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Fat: 11.50g | Prot: 29.00g | Carb: 80.30g.
Breakfast: Piątnica Serek Wiejski Naturalny, Biedronka Bułka Grahamka, Biedronka Banan. more...
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losing 2.2 lb a week
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