Weigh In record (no journal entry) for 17 July 2015
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2015:
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1639 kcal
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Fat: 55.13g | Prot: 167.12g | Carb: 108.34g.
Breakfast: Cream of Wheat Cream of Rice, Egg, Egg White. Lunch: Kirkland Signature Wild Alaskan Pacific Cod, Broccoli. Dinner: Fried Battered Conch, Kimberley's Bakeshoppe Triple Chocolate Gourmet Cupcakes, Trader Joe's Ahi Tuna Steaks, Oysters, Red Lobster New England Clam Chowder (Cup). more...
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losing 5.3 lb a week
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