Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 282.2 lb
23 Aug 24	237.7 lb	Reasonably Well
19 Aug 24	239.0 lb	Reasonably Well
25 Jul 24	238.5 lb	Reasonably Well
17 Jul 24	239.2 lb	Reasonably Well
16 Jul 24	239.9 lb	Reasonably Well
15 Jul 24	240.3 lb	Reasonably Well
26 Jun 24	238.5 lb	Reasonably Well
25 Jun 24	239.4 lb	Reasonably Well
24 Jun 24	238.1 lb	Reasonably Well
23 Jun 24	239.2 lb	Reasonably Well
15 Jun 24	243.8 lb	Reasonably Well
27 May 24	239.4 lb	Reasonably Well
13 May 24	239.2 lb	Reasonably Well
10 Apr 24	239.6 lb	Reasonably Well
03 Apr 24	241.6 lb	Reasonably Well
02 Apr 24	241.8 lb	Reasonably Well
29 Mar 24	243.6 lb	Reasonably Well
28 Mar 24	243.6 lb	Reasonably Well
21 Mar 24	248.0 lb	Reasonably Well
17 Mar 24	242.7 lb	Reasonably Well
26 Feb 24	245.4 lb	Reasonably Well
24 Feb 24	248.0 lb	Reasonably Well
21 Feb 24	243.4 lb	Reasonably Well
18 Feb 24	244.7 lb	Reasonably Well
11 Feb 24	245.2 lb	Reasonably Well
09 Feb 24	246.7 lb	Reasonably Well
08 Feb 24	244.9 lb	Reasonably Well
07 Feb 24	243.2 lb	Reasonably Well
29 Jan 24	244.7 lb	Reasonably Well
28 Jan 24	244.5 lb	Reasonably Well
23 Jan 24	244.9 lb	Reasonably Well
11 Jan 24	240.7 lb	Reasonably Well
06 Jan 24	241.4 lb	Reasonably Well
03 Jan 24	243.4 lb	Reasonably Well
01 Jan 24	246.0 lb	Reasonably Well
28 Dec 23	241.4 lb	Reasonably Well
27 Dec 23	242.3 lb	Reasonably Well
25 Dec 23	244.1 lb	Reasonably Well
11 Dec 23	242.5 lb	Reasonably Well
10 Dec 23	243.8 lb	Reasonably Well
09 Dec 23	246.9 lb	Reasonably Well
08 Dec 23	248.7 lb	Reasonably Well
07 Dec 23	249.6 lb	Reasonably Well
08 Nov 23	242.1 lb	Reasonably Well
14 Oct 23	241.4 lb	Reasonably Well
13 Oct 23	243.6 lb	Reasonably Well
10 Oct 23	244.3 lb	Reasonably Well
07 Oct 23	244.9 lb	Reasonably Well
06 Oct 23	245.6 lb	Reasonably Well
20 Sep 23	245.4 lb	Reasonably Well
18 Sep 23	246.9 lb	Reasonably Well
14 Sep 23	248.2 lb	Reasonably Well
13 Sep 23	249.3 lb	Reasonably Well
12 Sep 23	251.1 lb	Reasonably Well
03 Sep 23	245.6 lb	Reasonably Well
01 Sep 23	245.4 lb	Reasonably Well
31 Aug 23	246.3 lb	Reasonably Well
24 Aug 23	246.7 lb	Reasonably Well
23 Aug 23	248.5 lb	Reasonably Well
19 Aug 23	248.0 lb	Reasonably Well
14 Aug 23	249.8 lb	Reasonably Well
13 Aug 23	249.6 lb	Reasonably Well
05 Aug 23	248.9 lb	Reasonably Well
29 Jul 23	249.1 lb	Reasonably Well
28 Jul 23	249.6 lb	Reasonably Well
27 Jul 23	252.2 lb	Reasonably Well
26 Jul 23	250.2 lb	Reasonably Well
25 Jul 23	250.4 lb	Reasonably Well
24 Jul 23	252.9 lb	Reasonably Well
21 Jul 23	253.1 lb	Reasonably Well
19 Jul 23	254.2 lb	Reasonably Well
18 Jul 23	255.5 lb	Reasonably Well
14 Jul 23	255.7 lb	Reasonably Well
13 Jul 23	256.2 lb	Reasonably Well
12 Jul 23	259.0 lb	Reasonably Well
10 Jul 23	260.1 lb	Reasonably Well
06 Jul 23	259.0 lb	Reasonably Well
26 Jun 23	259.0 lb	Reasonably Well
24 Jun 23	258.8 lb	Reasonably Well
21 Jun 23	260.4 lb	Reasonably Well
18 Jun 23	262.1 lb	Reasonably Well
14 Jun 23	257.9 lb	Reasonably Well
12 Jun 23	257.9 lb	Reasonably Well
11 Jun 23	257.3 lb	Reasonably Well
10 Jun 23	259.9 lb	Reasonably Well
08 Jun 23	260.8 lb	Reasonably Well
27 May 23	261.0 lb	Reasonably Well
25 May 23	262.6 lb	Reasonably Well
24 May 23	262.8 lb	Reasonably Well
20 May 23	260.8 lb	Reasonably Well
19 May 23	261.0 lb	Reasonably Well
18 May 23	261.2 lb	Reasonably Well
17 May 23	260.6 lb	Reasonably Well
13 May 23	265.2 lb	Reasonably Well
10 May 23	264.6 lb	Reasonably Well
07 May 23	263.9 lb	Reasonably Well
04 May 23	261.5 lb	Reasonably Well
03 May 23	261.9 lb	Reasonably Well
02 May 23	263.9 lb	Reasonably Well
28 Apr 23	263.9 lb	Reasonably Well
27 Apr 23	266.1 lb	Reasonably Well
23 Apr 23	262.6 lb	Reasonably Well
22 Apr 23	262.6 lb	Reasonably Well
20 Apr 23	264.3 lb	Reasonably Well
19 Apr 23	265.7 lb	Reasonably Well
18 Apr 23	268.7 lb	Reasonably Well
16 Apr 23	265.4 lb	Reasonably Well
11 Apr 23	264.3 lb	Reasonably Well
10 Apr 23	264.1 lb	Reasonably Well
08 Apr 23	263.5 lb	Reasonably Well
07 Apr 23	263.7 lb	Reasonably Well
05 Apr 23	263.2 lb	Reasonably Well
04 Apr 23	264.1 lb	Reasonably Well
03 Apr 23	265.9 lb	Reasonably Well
02 Apr 23	267.2 lb	Reasonably Well
01 Apr 23	266.3 lb	Reasonably Well
31 Mar 23	268.7 lb	Reasonably Well
30 Mar 23	266.8 lb	Reasonably Well
28 Mar 23	264.6 lb	Reasonably Well
24 Mar 23	262.8 lb	Reasonably Well
23 Mar 23	263.5 lb	Reasonably Well
21 Mar 23	265.4 lb	Reasonably Well
20 Mar 23	267.4 lb	Reasonably Well
18 Mar 23	268.5 lb	Reasonably Well
16 Mar 23	264.3 lb	Reasonably Well
15 Mar 23	264.3 lb	Reasonably Well
14 Mar 23	267.4 lb	Reasonably Well
13 Mar 23	263.5 lb	Reasonably Well
12 Mar 23	265.4 lb	Reasonably Well
10 Mar 23	266.5 lb	Reasonably Well
08 Mar 23	266.5 lb	Reasonably Well
06 Mar 23	266.3 lb	Reasonably Well
05 Mar 23	266.3 lb	Reasonably Well
03 Mar 23	267.4 lb	Reasonably Well
02 Mar 23	267.4 lb	Reasonably Well
28 Feb 23	266.8 lb	Reasonably Well
27 Feb 23	266.8 lb	Reasonably Well
17 Feb 23	271.4 lb	Reasonably Well
16 Feb 23	271.4 lb	Reasonably Well
15 Feb 23	271.4 lb	Reasonably Well
13 Feb 23	272.7 lb	Reasonably Well
12 Feb 23	271.6 lb	Reasonably Well
11 Feb 23	271.8 lb	Reasonably Well
10 Feb 23	271.6 lb	Reasonably Well
09 Feb 23	271.2 lb	Reasonably Well
08 Feb 23	273.4 lb	Reasonably Well
07 Feb 23	273.2 lb	Reasonably Well
05 Feb 23	274.3 lb	Reasonably Well
03 Feb 23	273.8 lb	Reasonably Well
01 Feb 23	282.2 lb	Reasonably Well
31 Jan 23	282.2 lb	Reasonably Well
26 Jan 23	280.0 lb	Reasonably Well
25 Jan 23	275.6 lb	Reasonably Well
24 Jan 23	281.3 lb	Reasonably Well
25 Dec 22	274.0 lb	Reasonably Well
09 Nov 22	270.5 lb	Reasonably Well
07 Nov 22	269.6 lb	Reasonably Well
04 Nov 22	273.8 lb	Reasonably Well
05 Sep 22	267.2 lb	Reasonably Well
16 Aug 22	269.4 lb	Reasonably Well
05 Aug 22	269.8 lb	Reasonably Well
04 Aug 22	267.9 lb	Reasonably Well
03 Aug 22	269.0 lb	Reasonably Well
02 Aug 22	269.0 lb	Reasonably Well
01 Aug 22	268.3 lb	Reasonably Well
31 Jul 22	272.3 lb	Reasonably Well
29 Jul 22	271.2 lb	Reasonably Well
27 Jul 22	271.2 lb	Reasonably Well
26 Jul 22	270.1 lb	Reasonably Well
18 Jul 22	274.5 lb	Reasonably Well
09 Jul 22	269.0 lb	Reasonably Well
06 Jul 22	273.8 lb	Reasonably Well
30 Jun 22	269.4 lb	Reasonably Well
27 Jun 22	270.5 lb	Reasonably Well
25 Jun 22	272.3 lb	Reasonably Well
19 Jun 22	269.8 lb	Reasonably Well
12 Jun 22	273.8 lb	Reasonably Well
11 Jun 22	275.6 lb	Reasonably Well
10 Jun 22	271.2 lb	Reasonably Well
07 Jun 22	270.1 lb	Reasonably Well
27 May 22	269.4 lb	Reasonably Well
25 May 22	272.1 lb	Reasonably Well
23 May 22	276.2 lb	Reasonably Well
19 May 22	270.7 lb	Reasonably Well
13 May 22	270.7 lb	Reasonably Well
11 May 22	272.9 lb	Reasonably Well
10 May 22	270.7 lb	Reasonably Well
09 May 22	271.2 lb	Reasonably Well
08 May 22	273.4 lb	Reasonably Well
04 May 22	270.5 lb	Reasonably Well
03 May 22	272.9 lb	Reasonably Well
30 Apr 22	271.8 lb	Reasonably Well
29 Apr 22	271.6 lb	Reasonably Well
28 Apr 22	273.4 lb	Reasonably Well
22 Mar 22	271.2 lb	Reasonably Well
21 Feb 22	270.3 lb	Reasonably Well
15 Feb 22	266.5 lb	Reasonably Well
31 Jan 22	266.8 lb	Reasonably Well
26 Jan 22	270.9 lb	Reasonably Well
06 Jan 22	263.7 lb	Reasonably Well
05 Jan 22	265.2 lb	Reasonably Well
04 Jan 22	265.7 lb	Reasonably Well
03 Jan 22	272.3 lb	Reasonably Well
27 Dec 21	269.0 lb	Reasonably Well
22 Nov 21	269.0 lb	Reasonably Well
16 Aug 21	262.4 lb	Reasonably Well
05 Aug 21	263.0 lb	Reasonably Well
01 Aug 21	269.0 lb	Reasonably Well
13 Apr 21	270.1 lb	Reasonably Well
01 Mar 21	260.8 lb	Reasonably Well
27 Feb 21	263.5 lb	Reasonably Well
07 Jan 21	261.5 lb	Reasonably Well
01 Jan 21	282.2 lb	Reasonably Well

Date started: 24 Dec 19

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 262.8 lb
27 Dec 20	262.6 lb	Reasonably Well
14 Dec 20	269.2 lb	Reasonably Well
19 Nov 20	267.6 lb	Reasonably Well
10 Sep 20	259.7 lb	Reasonably Well
05 Sep 20	260.1 lb	Reasonably Well
31 Aug 20	259.7 lb	Reasonably Well
21 Aug 20	264.3 lb	Reasonably Well
22 Jul 20	260.6 lb	Reasonably Well
21 Jul 20	258.8 lb	Reasonably Well
20 Jul 20	260.1 lb	Reasonably Well
06 Jul 20	260.8 lb	Reasonably Well
29 Jun 20	258.8 lb	Reasonably Well
28 Jun 20	260.1 lb	Reasonably Well
30 May 20	257.3 lb	Reasonably Well
26 May 20	257.5 lb	Reasonably Well
15 May 20	259.7 lb	Reasonably Well
20 Apr 20	263.0 lb	Reasonably Well
19 Apr 20	262.8 lb	Reasonably Well
26 Mar 20	259.3 lb	Reasonably Well
25 Mar 20	259.7 lb	Reasonably Well
07 Mar 20	256.2 lb	Reasonably Well
06 Mar 20	256.6 lb	Reasonably Well
04 Mar 20	257.3 lb	Reasonably Well
03 Mar 20	259.0 lb	Reasonably Well
02 Mar 20	258.4 lb	Reasonably Well
01 Mar 20	255.7 lb	Reasonably Well
23 Feb 20	254.4 lb	Reasonably Well
01 Feb 20	254.9 lb	Reasonably Well
28 Jan 20	254.2 lb	Reasonably Well
25 Jan 20	254.2 lb	Reasonably Well
06 Jan 20	250.4 lb	Reasonably Well
02 Jan 20	253.3 lb	Reasonably Well
01 Jan 20	255.7 lb	Reasonably Well
31 Dec 19	253.8 lb	Reasonably Well
30 Dec 19	250.9 lb	Reasonably Well
29 Dec 19	252.9 lb	Reasonably Well
27 Dec 19	249.8 lb	Reasonably Well
26 Dec 19	251.3 lb	Reasonably Well
25 Dec 19	252.9 lb	Reasonably Well
24 Dec 19	262.8 lb	Reasonably Well

Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 265.2 lb
17 Sep 19	246.3 lb	Reasonably Well
02 Sep 19	244.9 lb	Reasonably Well
07 Aug 19	247.1 lb	Reasonably Well
08 Jul 19	245.6 lb	Reasonably Well
03 Jul 19	239.4 lb	Reasonably Well
02 Jul 19	240.7 lb	Reasonably Well
28 Jun 19	241.2 lb	Reasonably Well
25 May 19	246.5 lb	Reasonably Well
21 May 19	252.4 lb	Reasonably Well
20 May 19	252.2 lb	Reasonably Well
18 May 19	246.9 lb	Reasonably Well
14 May 19	248.0 lb	Reasonably Well
13 May 19	246.9 lb	Reasonably Well
10 May 19	246.9 lb	Reasonably Well
08 May 19	248.0 lb	Reasonably Well
06 May 19	244.3 lb	Reasonably Well
04 May 19	243.4 lb	Reasonably Well
03 May 19	245.8 lb	Reasonably Well
29 Apr 19	248.7 lb	Reasonably Well
26 Apr 19	241.8 lb	Reasonably Well
17 Apr 19	243.6 lb	Reasonably Well
14 Apr 19	242.3 lb	Reasonably Well
13 Apr 19	242.9 lb	Reasonably Well
12 Apr 19	244.1 lb	Reasonably Well
11 Apr 19	250.2 lb	Reasonably Well
10 Apr 19	248.2 lb	Reasonably Well
07 Apr 19	246.9 lb	Reasonably Well
06 Apr 19	250.2 lb	Reasonably Well
05 Apr 19	250.7 lb	Reasonably Well
04 Apr 19	248.5 lb	Reasonably Well
02 Apr 19	246.5 lb	Reasonably Well
01 Apr 19	246.9 lb	Reasonably Well
30 Mar 19	246.0 lb	Reasonably Well
29 Mar 19	249.1 lb	Reasonably Well
25 Mar 19	245.8 lb	Reasonably Well
24 Mar 19	251.5 lb	Reasonably Well
22 Mar 19	247.8 lb	Reasonably Well
21 Mar 19	249.6 lb	Reasonably Well
20 Mar 19	250.0 lb	Reasonably Well
19 Mar 19	247.8 lb	Reasonably Well
13 Mar 19	249.8 lb	Reasonably Well
12 Mar 19	249.6 lb	Reasonably Well
11 Mar 19	251.5 lb	Reasonably Well
10 Mar 19	250.0 lb	Reasonably Well
09 Mar 19	251.3 lb	Reasonably Well
08 Mar 19	254.6 lb	Reasonably Well
07 Mar 19	252.4 lb	Reasonably Well
05 Mar 19	249.8 lb	Reasonably Well
04 Mar 19	248.5 lb	Reasonably Well
03 Mar 19	248.5 lb	Reasonably Well
02 Mar 19	250.7 lb	Reasonably Well
26 Feb 19	252.2 lb	Reasonably Well
25 Feb 19	250.0 lb	Reasonably Well
24 Feb 19	252.0 lb	Reasonably Well
23 Feb 19	251.8 lb	Reasonably Well
22 Feb 19	253.1 lb	Reasonably Well
21 Feb 19	251.3 lb	Reasonably Well
17 Feb 19	250.7 lb	Reasonably Well
16 Feb 19	252.0 lb	Reasonably Well
15 Feb 19	248.9 lb	Reasonably Well
14 Feb 19	250.9 lb	Reasonably Well
13 Feb 19	251.3 lb	Reasonably Well
12 Feb 19	251.5 lb	Reasonably Well
11 Feb 19	253.3 lb	Reasonably Well
10 Feb 19	254.9 lb	Reasonably Well
06 Feb 19	257.7 lb	Reasonably Well
05 Feb 19	257.1 lb	Reasonably Well
03 Feb 19	256.4 lb	Reasonably Well
02 Feb 19	258.4 lb	Reasonably Well
01 Feb 19	257.7 lb	Reasonably Well
31 Jan 19	255.1 lb	Reasonably Well
30 Jan 19	256.0 lb	Reasonably Well
29 Jan 19	254.6 lb	Reasonably Well
27 Jan 19	256.0 lb	Reasonably Well
26 Jan 19	257.7 lb	Reasonably Well
25 Jan 19	257.7 lb	Reasonably Well
01 Jan 19	265.2 lb	Reasonably Well