Weigh In record (no journal entry) for 02 July 2023
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1432 kcal
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Fat: 47.41g | Prot: 87.56g | Carb: 158.15g.
Breakfast: Schwartau Samt Erdbeere, Rama Rama, Landhof Gouda Leicht (30% Fett I. Tr.), Edeka Bio Kürbiskernbrötchen. Lunch: Knorr Soße zu Geflügel, Langnese Nogger , Bonduelle Erbsen und Möhrchen Zart und Fein, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Hähnchenschenkel (ohne Haut gegessen). Dinner: Corny Free Schoko, Alpro Soya Mango ohne Zuckerzusatz, Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Dr. Oetker High Protein Pudding - Salted Caramel. more...
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steady weight
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