Weigh In record (no journal entry) for 01 July 2023
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176.1 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1679 kcal
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Fat: 84.88g | Prot: 84.99g | Carb: 158.45g.
Breakfast: Esselunga Pesca Noce, Vipiteno Yogurt Intero Bianco, Coop Mandorle Sgusciate, Crusca d'avena. Lunch: Carapelli Olio Extra Vergine di Oliva, Radicchio Rosso, Scarola, Ananas, Pesce Fritto in Pastella. Dinner: Probios Pasta di Ceci, Carapelli Olio Extra Vergine di Oliva, Melanzana. more...
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losing 2.3 lb a week
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