Weigh In record (no journal entry) for 02 July 2023
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108.2 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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519 kcal
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Fat: 21.67g | Prot: 13.91g | Carb: 69.40g.
Breakfast: Американо, Торт, Rich Апельсиновый Сок, Овсяная Каша на Молоке, Сыр Маасдам, Вода с Лимоном. Dinner: Вода. more...
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steady weight
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Topzuik(157cm)'s weight history
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